SAVE THE DATES!
 
Studio Fitness ECO Health & Wellness Fair - Sunday, September 21st, 12:30-5:30 p.m.

Arthur Murray Presents:  "Dance for the Cure," an event to benefit the Susan G. Komen Breast Cancer Foundation.  Love watching "Dancing with the Stars?"  See how the professionals do it!  Come experience the magic of dance and... "Think Pink!"  Oh, and you'll even see Studio Fitness' Jennifer Bruno perform!

Friday, October 24th, 7:00 - 10:00 p.m.  Performances by professional and amateur dancers, group dance lesson with professional instructors, hors d'oeuvres and wine, silent auction.  Tickets available with $40 donation.  VIP ticket donation of $50 includes dance evaluation and 30 minutes of personal training.  Call 732-968-7600 for more information.

Click here for a print version of the flyer!

How do you get serious about fitness?  Boot Camp Challenge with Drill Sergeant Susan.
Give us six weeks and find out how much your body can change.  You will be guided in cardio conditioning, strength conditioning, flexibility and more! 

Six-week program begins on Tuesday, September 16th at Studio Fitness.  Tuesdays and Thursdays, 6:00 - 7:00 a.m. AND 7:00 - 8:00 a.m. 

Cost:  $210.00 for 12 sessions. 

For additional information and enrollment, please call Susan at 908-399-3431 or email SUSANSBOOTCAMP@aol.com.

Visit www.bootcamp-challenge.com/susan/training_filter.php.

Program subject to cancellation based upon minimum numbers.

RESTORATIVE YOGA SERIES
 
Restorative yoga poses are gentle and supported, using various props.  In restorative yoga, one receives the benefits of the yoga pose while at the same time is able to relax in the pose.  Various Pranayama (breathing techniques) are explored in each pose.  Since each pose is fully supported, muscular pain or stiffness is soothed, and the mind can become quiet.  Thus, restorative yoga relieves stress, increases circulation, improves respiration, aids in digestion, and encourages relaxation.  It's a perfect compliment to an active, athletic yoga practice because one can deepen the understanding of a yoga pose without physical exertion or strain.  Previous yoga experience helpful, but not necessary.  Individualized attention is provided, and is inclusive of all levels - ideal for beginners.

Dates:  Sunday, September 28^th - 1:30-3:00 p.m.

Price:  $35; drop-in students welcome.

Janna Sage Peterson, Yoga Alliance Registered Yoga Teacher (500 hrs). RSVP to Janna at 908-317-6806 or email jptwice@msn.com

CRYSTAL-CHAKRA GODDESS MEDITATION

You will learn the methods of choosing, cleansing, rejuvenating and programming crystals and stones.  You will program 13 crystals/stones for your personal use and learn their proper placement for your chakra points.  And there will be a guided meditation to cleanse and balance your seven main chakras followed by a meeting with the Goddess to receive her love and blessings.  RSVP to lotusnplank@yahoo.com or 908-647-0300.

Date:  Friday, October 3rd at 7:00 p.m.

Cost: $50, which includes the crystals/stones with which you'll work and then take home.

Class limited to 15 people.  Must be paid in advance. 

~ YOGA-SUTRA FOR LIFE ~
 

Love yoga?  Have you always wanted to help others or do you want to deepen your own practice?  Do you feel drawn to yoga?  Then come see what it's all about.

Introductory Yoga Teacher's Training - Become certified in LEVEL I to teach or to deepen your own practice (200 hour level, Yoga Alliance Registered).    Join Master Teacher Ranjitha Sandeep, Disciple of Sree Yogi Dharma Mitra, and certified in Deepak Chopra's Seven Spiritual Laws of Yoga.  No yoga experience necessary.

Dates include:  July 26th, Sept 14th and 27th, Oct 12th and 25th, Nov 2nd, 15th and 22nd, Dec 7th and 14th.  Graduation - Jan 6th..  Classes held 12:00 - 5:00 p.m.

Classes held at Studio Fitness, 12:00 - 5:00 p.m. 

Contact lotusnplank@yahoo.com or 908-647-0300.